Trythall Community Primary School

The Decider Life Skills

The Decider Life Skills are proactive mental health skills that are designed to help us all to be more resilient, resourceful, responsible, robust and respectful. The Decider Life Skills aim to improve emotional intelligence and help our brains develop more positive habits. They provide the skills to help us monitor and manage our mental health. See below for more information about the Decider Life Skills.

The Decider Life Skills are 12 Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills designed to be taught to groups and individuals using a fun, creative and interactive style.

The Decider Life Skills

The Skills

The Decider Skills are Winning Strategies for Mental Health. We need proactive mental health! We can learn skills to recognise and manage our emotions and mental health BEFORE we need them. The Decider Life Skills are evidence based, effective, memorable, fun skills that are easy to learn and easy to teach.